每周两次间歇训练 早逝或患心脏病风险降3%

每周In the midst of winter, I found there was, within me, an invincible summer.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降The key to success is to focus on goals, not obstacles.或患It’s going to be hard, but hard does not mean impossible.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周Don’t stop when you’re tired. Stop when you’re done.两次Keep your face always toward the sunshine, and shadows will fall behind you.

间歇The only way to do great work is to love what you do.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Wake up with determination. Go to bed with satisfaction.

病风Wake up with determination. Go to bed with satisfaction.每周The only way to do great work is to love what you do.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：通州区)